Friday, May 8, 2015

Yoga Nidra #3: Chakras

A 25-minute guided meditation for some work with energy centers of the body (chakras).

 Venue: SVYASA University, Bangalore, India. Time: February 2015.

Wednesday, May 6, 2015

Yoga Nidra #2: Developing Vision

Yoga nidra practice with a simple visualization sequence. Good for beginners.

Recorded by Ofi Elka in SVYASA University, Bangalore in February 2015.

Monday, May 4, 2015

Yoga Nidra #1: Om Visualization

Yoga nidra is a comprehensive way to achieve physical, mental and emotional relaxation. When practicing this technique one remains in the state of inner awareness while the body is in deep relaxation. Read more

During my trip to India I recorded several yoga nidra practices in different places and by different people. Here's the first one that was given the finishing touch. Recorded in Bihar School of Yoga during the yogic studies course (Oct 2014 - Jan 2015). Narrated by Luisa Santamaria.

More practices to follow soon...