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Yoga nidra is a comprehensive way to achieve physical, mental and emotional relaxation. When practicing this technique one remains in the state of inner awareness while the body is in deep relaxation. Read more
During my trip to India I recorded several yoga nidra practices in different places and by different people. Here's the first one that was given the finishing touch. Recorded in Bihar School of Yoga during the yogic studies course (Oct 2014 - Jan 2015). Narrated by Luisa Santamaria.
More practices to follow soon...